Alice In Yoga Pants

Just a little reminder from me, Alice in Yoga Pants. 🌸 When incontinence first entered my life, I’ll admit—I did what so many of us do. I stayed up late at night with my phone, Googling every possible cause, reading medical articles I barely understood, and scrolling through endless posts online. It felt like if I could just find the right explanation, I’d finally feel in control. But here’s what I’ve learned: searching like that rarely brings peace. It usually brings more confusion, more fear, and sometimes even shame. What does help? This community. Here, we can share the “how” with each other: What diapers, pads, or covers actually work. How to care for our skin and prevent irritation. Which clothing choices or layering tricks make us feel confident. Even yoga stretches, breathing, and routines that make daily life softer. That’s the beauty of being together—we get to swap ideas, lift each other up, and remind ourselves that we’re not alone. But the “why”—the r...

  Welcome back to Support Sunday ! We’re beginning Cycle Two: Soft Strength & Release —and we’re starting with one of the most restorative poses in yoga. This week’s pose invites us to rest deeply, soften our pelvic floor, and feel completely supported. 🧘‍♀️ How to do it: Lie down on your back on a comfortable surface (mat, blanket, or bed). Bring the soles of your feet together and let your knees gently fall open to the sides, like butterfly wings. Place pillows, yoga blocks, or folded blankets under each thigh for support—so you can fully relax. You can also slide a cushion under your head, and even a bolster or pillow under your spine for extra comfort. Rest your arms beside you, palms up. 🕊️ Duration: Stay here for 3–5 minutes , or longer if it feels good. Focus on slow belly breaths and let your pelvic floor melt open with every exhale. 💞 Note: “Butterfly wings resting on pillows—your body is safe, soft, and beautiful. Let the earth hold you ...

Plastic Pants & Memory Crinkles. Before I could put words to feelings, I had the sound of crinkles. Before I knew what comfort meant, I felt the puff of plastic pants being tugged into place. This is a story about something small that stayed with me—not just in memory, but in daily life. About how softness, care, and even a little squeak can become part of who we are. Sometimes the smallest things hold the biggest feelings. For me, plastic pants are one of those. Those shiny, puffed little waterproof covers weren’t just fabric. They were an era. They were the sound of childhood. On warm spring and summer days, they were practically the uniform: a diaper underneath, a soft T-shirt on top, and those billowy pants puffing and squeaking with every move. Backyards were full of it—kids running, tumbling, climbing—a whole chorus of crinkles. I didn’t think much about it then. It was just… normal. But the details stuck. The tug of elastic at my waist. The puff of air as they slid ...

We’ve talked about VDL—that visible diaper line that can sneak through your leggings if you’re not careful. But honestly? Sometimes it’s not about your leggings at all. It’s about what you slip on over them. That’s where tops, tunics, and quick cover-ups work their magic. The right layer can take you from studio to street in one move—smoothing outlines, adding flow, and wrapping you in a kind of softness that feels both confident and cozy. Here’s how Alice makes it work: 1. The Tunic Trick 🖤 Length matters: Look for something that hits between mid-hip and mid-thigh. It’s enough coverage to blur lines without drowning your shape. 🌸 Details distract: Ruffled hems, embroidered edges, and flowing fabric pull the eye away from your diaper area—and toward your intentional style. 🧘‍♀️ How I wear it: A black embroidered tunic over olive leggings. Or a pastel swishy tunic over navy yoga pants. It doesn’t scream “camouflage”—it whispers “chic.” 💭 How it feels: When I walk out of yoga an...

One of the things I’ve learned about myself is that life feels softer, easier, and more authentic when I lean into what makes me comfortable. For me, that means wearing yoga pants and leggings as my daily uniform—and yes, having the security of diapers and plastic pants underneath. I used to think leggings were only for the gym or lounging at home. But this past week, I committed to living fully in them: seven days, no exceptions. Just outfits, outings, and daily life. Here’s how it unfolded: Monday: A Simple Start I began the week with olive drab leggings and a black embroidered tunic with a ruffled hem. The tunic floated just low enough to soften outlines, while the leggings remained the focus. Black boots grounded the look. Running errands used to be filled with dread, but this outfit let me feel composed and relaxed. I even caught my reflection in a shop window and thought: Yes. This is me. Tuesday: Yoga Flow For yoga, I wore lavender 7/8 leggings with a white tank over my sports b...

Hi loves, it’s Alice. 💕 I’ve been thinking a lot about how leggings aren’t just clothing—they’re comfort, expression, and a little daily hug for our bodies. Whether you’re padded like me, heading to yoga, or just slipping into something soft for coffee with friends, leggings can be styled a hundred different ways. Today I’m sharing some of my favorite tips for making them feel natural, playful, and totally you. ✨ Keep It Simple (and Soft) A solid black, navy, or wine pair can be your best friend. Pair them with a cozy hoodie or flowy tunic and you’re instantly chic without trying. Sometimes the softest look is the strongest. Accessorize with Intention Scrunchies on the wrist. Lip gloss. Your tote bag (mine always smells like perfume and carries everything). Accessories frame your leggings, so they feel like part of a whole outfit. Play with Length Long tanks, tunics, or flowing tops balance leggings beautifully. I love the swish of a hemline over snug legs—it’s movement, so...

Sweet friends, we’ve walked through the first nine weeks of  Support Sunday  together—building awareness, creating a foundation, and learning that softness and strength aren’t opposites, but partners in pelvic floor health. Cycle Two is about  Soft Strength & Release . Think of it as unwrapping a new season of gifts—each Sunday offering another way to breathe, stretch, and honor the body you live in (yes, every body, exactly as it is). Weeks 10–12: Restorative Expansion We’ll begin with longer, supported holds—postures that whisper to the pelvic floor,  “It’s safe to let go.” Week 10: Reclined Bound Angle Pose (Supta Baddha Konasana) Deep pelvic floor relaxation, supported with pillows or bolsters. Week 11: Supported Bridge (with block) A gentler, longer hold version of Bridge—emphasizing release over strength. Week 12: Legs Over Bolster A variation of Legs-Up-the-Wall without the wall—portable, comforting, deeply grounding. Weeks 13–15: Strength & Flow Once ...

There I was—Saturday morning, coffee in hand, staring down the jungle my yard had become. The zero-turn mower was waiting like a bucking bronco, and I was dressed in the least OSHA-approved mowing outfit possible: shiny leggings stretched over a big, puffy diaper. Why? Because when you’re incontinent, you don’t always get the choice. What you can choose is whether to mope about it—or laugh and turn yard work into a comedy show. I picked the second option. The Setup I swung onto the mower like a wannabe stunt double, leggings squeaking against the vinyl seat. Almost instantly, my plastic pants started slipping below my waistband, leaving me perched on what felt like a human slip ’n slide. From the porch, I could see one of my neighbors sipping coffee. Little did they know, they were about to witness Saturday Morning Live. The Ride I fired up the mower and tore off like a pastel NASCAR rookie. Every bump bounced me sideways, every sharp turn sent me drifting. The diaper puff shif...

Welcome to Support Sunday, where we continue our soft journey through poses that nurture the pelvic floor, calm the nervous system, and remind you that even diapered bodies deserve dignity, beauty, and strength. This week, we’re unfolding. From the curled embrace of Child’s Pose, we now open into stillness, letting the body rest fully. A pose of surrender, softness, and complete release. Let’s lie back together in the healing quiet of Savasana with Diaphragmatic Breathing. How to do it: Lie flat on your back in Savasana. Place one hand on your chest and one on your belly. Close your eyes, soften your jaw, and let your breath guide you. Inhale gently into your belly, then exhale slowly, allowing tension to melt. Option: Rest your legs over a bolster or pillow to ease your lower back. Duration: 5–10 minutes. Note: “In this stillness, feel your breath cradling your pelvic bowl. You are safe, and you are healing.” Closing Reflection Savasana is often called the “final rest,” bu...

“Wait—did you catch that? Not VPL, but VDL. Everyone talks about the dreaded visible panty line. But for those of us who live in diapers, what we really have to worry about is the visible diaper line. It sounds a little funny, but it’s also real. That little outline can bring on a flood of questions: Can I really go to yoga without people noticing? What about barre, Pilates, or the gym? The good news is yes—you can absolutely move, stretch, and sweat with confidence. With a few smart choices, VDL doesn’t have to keep you from the studio.” 1. Choose the Right Base Layer Your leggings or yoga pants do most of the work here. Go thicker: Brushed, ribbed, or fleece-lined fabrics hide outlines far better than thin, shiny ones. Play with patterns: Heathered tones, camo prints, or busy designs distract the eye much more than flat solids. Darker shades help too: Black, navy, or charcoal absorb light and disguise lines, while pastels and pa...

This week’s Wardrobe Wednesday starts with a little swish. Picture it: me stepping out of my neighborhood coffee shop in black flare yoga pants, a lavender hoodie slipping just enough to show the strap of my pink longline sports bra, and my tote brushing against my hip. The barista had just given me a smile—not a puzzled one, but the kind that says I see you, and you look good. In that moment, I wasn’t “a guy in yoga pants.” I was simply Alice: padded, soft, confident, and swishing happily into my day. ✨ A little history, Alice-style Of course, it wasn’t always like this. The “gear only” years: In the 2000s, men’s leggings were strictly compression tights—gear for running or cycling, hidden under shorts, invisible outside of sport. But here’s my secret: I was wearing them even earlier. In the mid-90s, I ran and rollerbladed in bold tights—blue tiger stripes, even pink. Women on the trail loved them. They didn’t laugh; they smiled. That feeling of freedom, of being noticed in...

Hi, it’s Alice 💕—back again with something I’m really excited to share. As many of you know, I live in yoga pants, leggings, and soft comfy shorts. But since I wear diapers every day (medical incontinence, not by choice—but I embrace it!), I’m always on the lookout for styles that let me move, stretch, and feel confident without worrying about coverage. Recently, I came across AME Yoga’s yoga shorts - women's + men's Pune style yoga bloomers, and I knew I had to try them. They have a soft, rounded, almost “petal-like” cut with a generous waistband that immediately felt promising. After giving them a real test, I want to share how they worked for me—and hopefully help others who might be in the same boat. 🌸 Fit & Feel Waistband: Wide, soft, and stretchy—no digging in, which is a blessing when layered over thicker protection. Leg Openings: The bloomers have extra room at the thighs with a gathered hem, which drapes nicely instead of clinging. That means no sharp...

Welcome to Support Sunday, where we continue our soft journey through poses that nurture the pelvic floor, calm the nervous system, and remind you that even diapered bodies deserve dignity, beauty, and strength. This week, we’re curling inward. A pose of stillness, of openness, and of elegant surrender. Let’s fold together into the gentle embrace of Child’s Pose (Balasana). How to do it: Kneel on your mat with your big toes touching and knees apart. Sink your hips back toward your heels and fold forward, resting your forehead on the mat. Stretch your arms forward, or let them drape softly by your sides. Option: Place a pillow or bolster under your chest or between your thighs and calves for extra support. Duration: 1–3 minutes, or longer if it feels nurturing. Note: “Curl inward. Feel the earth hold you. In this pose, your back widens, your hips soften, and your whole body whispers: I am safe.” Closing Reflection Child’s Pose (Balasana) is a posture of surrender, but not d...

Lavender, longline, and a little crinkle confidence—heading to class with a smile Sometimes it’s not just about what you wear. It’s about the way someone else reacts when you show up in it. There’s this yoga mom in my neighborhood — stroller, leggings, ponytail — who has basically become my unexpected cheerleader. We’ve bumped into each other three times now while I’m heading to class. Always me in leggings or shorts, always padded underneath. First time: Black leggings. Mat on my shoulder. Nervous as hell. She smiles. “Going to yoga?” “Yeah.” “Have fun — you look great!” That was it. But I carried those words through the whole class like a secret. Second time: It was hot out. I went bolder. Mint short shorts. Thick diaper. Pastel plastic baby pants under there, crinkling with every step. I felt exposed. Embarrassed. Excited. She didn’t even blink. “Love the shorts! Have fun at yoga!” I walked off grinning like a fool. Third time (today): Lavender leggings. Snug. ...

How to do it: Choose your position—either lying comfortably on your back with knees bent, or on all fours with hands under shoulders and knees under hips. Gently tilt your pelvis forward, letting your lower back arch slightly, then tilt it back, flattening your lower back or rounding your spine. Move slowly and intentionally, focusing on how your lower belly and pelvic floor feel as you move. Reps: 10–15 slow, mindful repetitions. Note: "This is a whisper of movement —just a nudge, a curl, and a loving lift. You don’t have to force it; think of it as a soft conversation with your body, one that reminds you it’s safe, strong, and cared for." Why it’s wonderful for pelvic health: Pelvic tilts help awaken and strengthen your deep core and pelvic floor muscles without strain. They improve circulation, bring awareness to your posture, and help release tension in your lower back and hips. They’re a beautiful starting point for reconnecting to your body after injury, surg...

Pelvic floor health isn’t just a “women’s issue.” For men, a strong and flexible pelvic floor supports vital functions like bladder and bowel control, sexual performance, and even core stability. Whether you’re managing incontinence, pain, or just looking to better connect with your body, yoga offers an accessible and powerful way to support these muscles. According to Dr. Susie Gronski, a physical therapist specializing in male pelvic health, practicing yoga with mindful engagement of the pelvic floor can improve coordination, function, and even pleasure. She suggests that men try engaging the muscles around the genitals as if they were holding back urine—or imagine drawing the base of the penis gently inward. These subtle cues help build awareness and strength where it matters most. Incorporating coordinated contractions—tighten for one second, release for one second—during certain poses can mirror the muscle activity that occurs during ejaculation. This kind of practice may help imp...

Welcome to Wardrobe Wednesday! Each week, I’m sharing real-life outfit ideas, tips, and reflections on how I dress for yoga, the gym, and daily life while managing incontinence. For me, that means wearing thick diapers and plastic baby pants under everything I own—and still showing up with softness, style, and confidence. Whether you wear protection too, or just need gentle encouragement to feel good in your body, I hope you find a little inspiration here. 💗 🌸 Dressing for the Studio (Yes, With Diapers) When I first started doing yoga again, I had no idea what to wear. Not just for style—but for security, comfort, and confidence. I needed protection I could trust… and I also wanted to look cute. That’s not always an easy combo when you’re padded and crinkly underneath. But after four months of consistent practice, dozens of classes, and a few wonderfully squeaky mishaps—I’ve figured out what works. 🩷 Base Layer: Protection First Diaper: I use thick but trim-fitting ad...