Alice In Yoga Pants

There I was—Saturday morning, coffee in hand, staring down the jungle my yard had become. The zero-turn mower was waiting like a bucking bronco, and I was dressed in the least OSHA-approved mowing outfit possible: shiny leggings stretched over a big, puffy diaper. Why? Because when you’re incontinent, you don’t always get the choice. What you can choose is whether to mope about it—or laugh and turn yard work into a comedy show. I picked the second option. The Setup I swung onto the mower like a wannabe stunt double, leggings squeaking against the vinyl seat. Almost instantly, my plastic pants started slipping below my waistband, leaving me perched on what felt like a human slip ’n slide. From the porch, I could see one of my neighbors sipping coffee. Little did they know, they were about to witness Saturday Morning Live. The Ride I fired up the mower and tore off like a pastel NASCAR rookie. Every bump bounced me sideways, every sharp turn sent me drifting. The diaper puff shif...

Welcome to Support Sunday, where we continue our soft journey through poses that nurture the pelvic floor, calm the nervous system, and remind you that even diapered bodies deserve dignity, beauty, and strength. This week, we’re unfolding. From the curled embrace of Child’s Pose, we now open into stillness, letting the body rest fully. A pose of surrender, softness, and complete release. Let’s lie back together in the healing quiet of Savasana with Diaphragmatic Breathing. How to do it: Lie flat on your back in Savasana. Place one hand on your chest and one on your belly. Close your eyes, soften your jaw, and let your breath guide you. Inhale gently into your belly, then exhale slowly, allowing tension to melt. Option: Rest your legs over a bolster or pillow to ease your lower back. Duration: 5–10 minutes. Note: “In this stillness, feel your breath cradling your pelvic bowl. You are safe, and you are healing.” Closing Reflection Savasana is often called the “final rest,” bu...

“Wait—did you catch that? Not VPL, but VDL. Everyone talks about the dreaded visible panty line. But for those of us who live in diapers, what we really have to worry about is the visible diaper line. It sounds a little funny, but it’s also real. That little outline can bring on a flood of questions: Can I really go to yoga without people noticing? What about barre, Pilates, or the gym? The good news is yes—you can absolutely move, stretch, and sweat with confidence. With a few smart choices, VDL doesn’t have to keep you from the studio.” 1. Choose the Right Base Layer Your leggings or yoga pants do most of the work here. Go thicker: Brushed, ribbed, or fleece-lined fabrics hide outlines far better than thin, shiny ones. Play with patterns: Heathered tones, camo prints, or busy designs distract the eye much more than flat solids. Darker shades help too: Black, navy, or charcoal absorb light and disguise lines, while pastels and pa...

This week’s Wardrobe Wednesday starts with a little swish. Picture it: me stepping out of my neighborhood coffee shop in black flare yoga pants, a lavender hoodie slipping just enough to show the strap of my pink longline activewear top, and my tote brushing against my hip. The barista had just given me a smile—not a puzzled one, but the kind that says I see you, and you look good. In that moment, I wasn’t “a guy in yoga pants.” I was simply Alice: padded, soft, confident, and swishing happily into my day. ✨ A little history, Alice-style Of course, it wasn’t always like this. The “gear only” years: In the 2000s, men’s leggings were strictly compression tights—gear for running or cycling, hidden under shorts, invisible outside of sport. But here’s my secret: I was wearing them even earlier. In the mid-90s, I ran and rollerbladed in bold tights—blue tiger stripes, even pink. Women on the trail loved them. They didn’t laugh; they smiled. That feeling of freedom, of being notice...

Hi, it’s Alice 💕—back again with something I’m really excited to share. As many of you know, I live in yoga pants, leggings, and soft comfy shorts. But since I wear diapers every day (medical incontinence, not by choice—but I embrace it!), I’m always on the lookout for styles that let me move, stretch, and feel confident without worrying about coverage. Recently, I came across AME Yoga’s yoga shorts - women's + men's Pune style yoga bloomers, and I knew I had to try them. They have a soft, rounded, almost “petal-like” cut with a generous waistband that immediately felt promising. After giving them a real test, I want to share how they worked for me—and hopefully help others who might be in the same boat. 🌸 Fit & Feel Waistband: Wide, soft, and stretchy—no digging in, which is a blessing when layered over thicker protection. Leg Openings: The bloomers have extra room at the thighs with a gathered hem, which drapes nicely instead of clinging. That means no sharp...

Welcome to Support Sunday, where we continue our soft journey through poses that nurture the pelvic floor, calm the nervous system, and remind you that even diapered bodies deserve dignity, beauty, and strength. This week, we’re curling inward. A pose of stillness, of openness, and of elegant surrender. Let’s fold together into the gentle embrace of Child’s Pose (Balasana). How to do it: Kneel on your mat with your big toes touching and knees apart. Sink your hips back toward your heels and fold forward, resting your forehead on the mat. Stretch your arms forward, or let them drape softly by your sides. Option: Place a pillow or bolster under your chest or between your thighs and calves for extra support. Duration: 1–3 minutes, or longer if it feels nurturing. Note: “Curl inward. Feel the earth hold you. In this pose, your back widens, your hips soften, and your whole body whispers: I am safe.” Closing Reflection Child’s Pose (Balasana) is a posture of surrender, but not d...

Lavender, longline, and a little crinkle confidence—heading to class with a smile Sometimes your favorite yoga look isn’t just about how you feel in it—it’s about how it makes the people around you smile. There’s a yoga mom in my neighborhood who’s basically become my unofficial cheerleader. We’ve crossed paths three times now while I’ve been heading to class—always in leggings or shorts, always padded underneath. First time: I was wearing my black leggings, my mat slung over my shoulder. She came by in her own leggings, pushing a stroller, and smiled: “Going to yoga?” “Yes!” “Have fun—you look great!” It was such a simple exchange, but it carried me all the way through class. Second time: I had stepped things up—mint short shorts, a thick diaper, and pastel plastic baby pants underneath. It was a bold choice for me, but the warm weather won out. She didn’t miss a beat: “Love the shorts! Have fun at yoga!” And just like that, I left grinning. Third time: Today, I was in ...

How to do it: Choose your position—either lying comfortably on your back with knees bent, or on all fours with hands under shoulders and knees under hips. Gently tilt your pelvis forward, letting your lower back arch slightly, then tilt it back, flattening your lower back or rounding your spine. Move slowly and intentionally, focusing on how your lower belly and pelvic floor feel as you move. Reps: 10–15 slow, mindful repetitions. Note: "This is a whisper of movement —just a nudge, a curl, and a loving lift. You don’t have to force it; think of it as a soft conversation with your body, one that reminds you it’s safe, strong, and cared for." Why it’s wonderful for pelvic health: Pelvic tilts help awaken and strengthen your deep core and pelvic floor muscles without strain. They improve circulation, bring awareness to your posture, and help release tension in your lower back and hips. They’re a beautiful starting point for reconnecting to your body after injury, surg...

Pelvic floor health isn’t just a “women’s issue.” For men, a strong and flexible pelvic floor supports vital functions like bladder and bowel control, sexual performance, and even core stability. Whether you’re managing incontinence, pain, or just looking to better connect with your body, yoga offers an accessible and powerful way to support these muscles. According to Dr. Susie Gronski, a physical therapist specializing in male pelvic health, practicing yoga with mindful engagement of the pelvic floor can improve coordination, function, and even pleasure. She suggests that men try engaging the muscles around the genitals as if they were holding back urine—or imagine drawing the base of the penis gently inward. These subtle cues help build awareness and strength where it matters most. Incorporating coordinated contractions—tighten for one second, release for one second—during certain poses can mirror the muscle activity that occurs during ejaculation. This kind of practice may help imp...

Welcome to Wardrobe Wednesday! Each week, I’m sharing real-life outfit ideas, tips, and reflections on how I dress for yoga, the gym, and daily life while managing incontinence. For me, that means wearing thick diapers and plastic baby pants under everything I own—and still showing up with softness, style, and confidence. Whether you wear protection too, or just need gentle encouragement to feel good in your body, I hope you find a little inspiration here. 💗 🌸 Dressing for the Studio (Yes, With Diapers) When I first started doing yoga again, I had no idea what to wear. Not just for style—but for security, comfort, and confidence. I needed protection I could trust… and I also wanted to look cute. That’s not always an easy combo when you’re padded and crinkly underneath. But after four months of consistent practice, dozens of classes, and a few wonderfully squeaky mishaps—I’ve figured out what works. 🩷 Base Layer: Protection First Diaper: I use thick but trim-fitting ad...

  Welcome to Support Sunday , where we continue our soft journey through poses that nurture the pelvic floor, calm the nervous system, and remind you that even diapered bodies deserve dignity, beauty, and strength. This week, we’re settling into a soft seat. A pose of stillness , of openness , and of elegant surrender . Let’s unfold together with Cobbler’s Pose . 🧘‍♀️ 6. Cobbler’s Pose (Baddha Konasana) How to do it: Sit on the floor with your spine tall and proud. Bring the soles of your feet together and let your knees fall open like butterfly wings. Hold onto your feet or ankles gently. Let your chest lift and your shoulders soften back. If your hips or knees feel tight, slide a folded blanket or cushion under each thigh for extra support. You can also sit on a folded blanket to elevate your hips slightly. 🕊️ Duration: Hold for 1–2 minutes , breathing deeply into your belly and pelvic bowl. 💞 Note: “Butterfly wings fluttering open—let your pelvic floor breathe wh...

I wasn’t planning to go viral on Reddit. I wasn’t even sure I should post at all. I just wanted to tell the truth—to say, “Hey, I do yoga in diapers and plastic baby pants, and I’m still figuring out how to show up confidently in short shorts or leggings without feeling like I don’t belong.” And then I hit “post.” And what came back? Love. Kindness. Humor. Vulnerability. Encouragement. Over 64,000 views , more than 430 upvotes , and dozens and dozens of comments—some from people who live with incontinence too, others from yoga teachers, fellow students, people with prosthetics, people who’ve dealt with body shame, and even a few beautiful souls who just wanted to say, “You’re valid.” I’ve cried. I’ve laughed (someone literally threw her prosthetic boob in her gym bag mid-class—legend). I’ve felt so held by people I’ve never even met. And now that I’ve had time to sit with it, I want to reflect on a few things I’ve learned: 1. Yoga really is for every body. Whether you’re wea...