Support Sunday – Pose by Pose Spotlight: Week 7 Pelvic Tilts (on back or on hands and knees)

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How to do it:

Choose your position—either lying comfortably on your back with knees bent, or on all fours with hands under shoulders and knees under hips.
Gently tilt your pelvis forward, letting your lower back arch slightly, then tilt it back, flattening your lower back or rounding your spine.
Move slowly and intentionally, focusing on how your lower belly and pelvic floor feel as you move.

Reps:

10–15 slow, mindful repetitions.

Note:
"This is a whisper of movement —just a nudge, a curl, and a loving lift. You don’t have to force it; think of it as a soft conversation with your body, one that reminds you it’s safe, strong, and cared for."

Why it’s wonderful for pelvic health:

Pelvic tilts help awaken and strengthen your deep core and pelvic floor muscles without strain. They improve circulation, bring awareness to your posture, and help release tension in your lower back and hips. They’re a beautiful starting point for reconnecting to your body after injury, surgery, childbirth, or simply long days of sitting.

Whether you’re lying down in quiet rest or moving gently on hands and knees, this small motion builds a foundation for strength, control, and comfort—one tender tilt at a time.


Closing Reflection

Not all power comes from big movements.
Sometimes the truest strength is in a whisper—a quiet tilt of the pelvis, a breath that reaches deep, a moment of gentle connection with yourself.

Even the smallest motions can carry love, healing, and confidence. Pelvic Tilts are your reminder that tending to your body with patience isn’t “less”—it’s the foundation for so much more.

💬 Did you try this one? Share your journey or tag me @AliceInYogaPants with #SupportSunday so we can celebrate each little lift together.

With soft determination,
—Alice 🌸

#AliceInYogaPants #ProudlyPadded #SoftlyConfident #SelfAcceptance #SupportSunday #VisibleHealing #PelvicFloorHealing #SoftnessIsStrength

Location: Southern Pines, NC, USA

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