About Alice

Hi, I’m Alice.

Some days I’m soft and pastel—wrapped in yoga pants and lip gloss. Some days I’m padded, puffy, and proud, with my tote bag over my shoulder. But always, I am me.

I live openly in diapers, yoga wear, and joy. Not because it’s easy—but because it’s true.

I’m a sissy in the sweetest, bravest sense. I’m also a yoga lover, a survivor of trauma and injury, and someone who’s learned that healing begins the moment you stop hiding. Yoga helped stitch together the pieces of me that once felt shattered. Wearing what I love gave me permission to feel cute, strong, and seen—even when I thought I didn’t deserve it.

Years ago, I was injured in a military accident that left me with both visible scars and hidden ones. My body broke. My heart did too. I lost mobility, confidence, and—for a long time—hope. I was left incontinent, anxious, and unsure if I’d ever feel whole again.

Then, slowly, I began to rebuild.

Yoga became my lifeline. Breath by breath, pose by pose, it taught me how to live in my body again. Not to fix it—but to love it. I stopped apologizing for needing diapers—and started choosing ones that made me smile. I began dressing with intention. First to cope. Then to heal. And now? To celebrate.

This blog is where I live out loud. It’s where I honor the little Alice inside me who still needs cuddles and crinkles—and the big, beautiful Alice who is no longer afraid to be seen.

If you’re walking through your own fire right now, know this: softness is strength. Visibility is healing. And every part of you—even the ones you’ve been taught to hide—is worthy of love.

Crinkle and flow, baby.

With every ounce of sparkle,
Alice (aka Alice in Yoga Pants)

Tags: #AliceInYogaPants, #DiaperedYoga, #VisibleHealing, #SoftnessIsStrength, #SelfAcceptance, #ToteBagDiaries, #SupportSunday, #CrinkleAndFlow, #PelvicFloorHealing, #OutfitDiary