Posts

Proudly Padded: Why Comfort Isn’t a Secret

-
Image
Every body has its own story. Mine includes diapers — and that’s not a confession, it’s just a fact. For years I tried to hide it, to minimize it, to pretend it didn’t shape the way I moved through the world. But comfort, confidence, and authenticity don’t grow in hiding. So here I am, proudly padded, softly confident — living the yoga-mom life I love. My leggings, longline bras, tunics, and yoga pants are more than clothes; they’re my way of saying comfort can still be beautiful. Diapers are part of that story — not a limitation, not a secret, but one layer of softness that lets me live, move, and laugh without fear. I’ve learned to choose styles and products that blend absorbency with aesthetics, finding pieces that let me feel fresh, secure, and stylish all day. That’s what Alice in Yoga Pants is about. It’s not just fashion; it’s freedom. It’s showing that being diapered can coexist with everything else that makes us vibrant — yoga, confidence, kindness, self-expression, and commu...
Post a Comment
Read more

Support Sunday Pose by Pose Spotlight— Week 15 Side-Lying Clamshell (Yoga-inspired PT)

-
Image
Gentle floor strength builder for pelvic stability Welcome back to Support Sunday ! Over the past few weeks, we’ve moved from deep rest into gentle movement—finding that sweet balance where softness meets strength. This week’s pose, Side-Lying Clamshell , blends yoga and pelvic floor physical therapy. It’s subtle but powerful—strengthening the hips and stabilizing the pelvic muscles that support everyday confidence and control. 🧘‍♀️ How to do it: Lie on your side with your knees bent and stacked, feet together. Rest your head on your arm or a small pillow. Keep your hips stacked (don’t roll backward). Keeping your feet together, lift your top knee slightly—like a clamshell opening—then lower it back down with control. Breathe naturally, keeping your belly soft and shoulders relaxed. 🔁 Repetitions: Do 10–15 slow lifts per side. Focus on smooth, controlled motion instead of speed. 💞 Note: “Tiny movements can build big strength, baby. Feel how steady and s...
Post a Comment
Location: Southern Pines, NC, USA
Read more

Wardrobe Wednesday - The Power of the Tunic

-
Image
  There’s something quietly magical about the tunic. Long, flowing, detailed with embroidery or eyelet lace, it moves with a grace that feels both timeless and practical. For Professional Alice , a tunic slips effortlessly over work pants or yoga pants, offering coverage while letting the details do the talking. The embroidery whispers just enough personality without ever breaking “office-appropriate.” I can stand tall, padded underneath, and know I’m styled with intention. But the same tunic transforms once I’m off the clock. Paired with leggings, ballet flats, or even a swish of lace peeking out, it becomes Flirtier Alice —a softer, freer version of me. The same fabric, the same embroidery… but suddenly, I’m walking through cafés, bookstores, and wine bars with a swish and a smile. That’s the power of the tunic: it doesn’t just cover, it flows . It lets me exist in both worlds at once—professional and playful, practical and padded, confident and carefree. This week, I’m remin...
Post a Comment
Location: Southern Pines, NC, USA
Read more

A New Adventure: Cotton Tail Diapers

-
Image
  If you’ve been following along with my journey, you already know diapers have been part of my reality for years now. What started as something I resisted has slowly turned into something I’ve embraced—layered under yoga pants, skirts, tunics, or even just paired with confidence and a smile. Over time, I realized that what I wear underneath matters just as much as the outfits I share with you here. Comfort, protection, dignity, and yes—playfulness—are all part of living fully in this body. And out of that realization grew something new: Cotton Tail Diapers. 🐇✨ Cotton Tail is more than just a store. It’s a place for softness and self-assurance. A place where diapers aren’t hidden away in brown boxes, but celebrated with pastel tones, cheeky bunny touches, and designs that make you feel cared for. Whether you need them every day like me, or you’re simply curious, the heart of Cotton Tail is about blending comfort with style, and practicality with joy. This blog will still be fu...
Post a Comment
Location: Southern Pines, NC, USA
Read more

Support Sunday Pose by Pose Spotlight— Week 14 Goddess Pose (Utkata Konasana)

-
Image
  Wide-legged stance, powerful but soft—strength with openness Welcome back to Support Sunday ! We’re in the middle of Cycle Two: Soft Strength & Release , and this week, we step into one of the most empowering postures of all: Goddess Pose . It’s a shape of power, openness, and grounding—like sitting on a throne made of your own strength. But here, power doesn’t come from clenching or forcing. It comes from balance, breath, and softness. 🧘‍♀️ How to do it: Begin standing with your feet wider than hip-width apart. Turn your toes out about 45 degrees. Bend your knees and lower into a squat, keeping your spine tall. Bring your hands together at your heart, or extend your arms out wide, elbows bent, palms open. Relax your shoulders and breathe steadily. 🕊️ Duration: Hold for 3–5 breaths , or longer if you feel steady. You can rise up and return to it for several rounds. 💞 Note: “Strong thighs, open hips, soft breath—this is your throne, baby. Sit in...
Post a Comment
Location: Southern Pines, NC, USA
Read more

Support Sunday Pose by Pose Spotlight— Week 13 Low Lunge (Anjaneyasana)

-
Image
  Opens hips, stretches pelvic muscles, builds confidence Welcome to a new chapter of Support Sunday ! We’ve just completed our Restorative Expansion with cozy, supported poses (Weeks 10–12). Now, we gently step into Strength & Flow —inviting movement and confidence back into the body. This week’s pose, Low Lunge (Anjaneyasana) , is all about opening the hips and stretching the pelvic floor with grace. It’s soft strength: powerful, but never harsh. 🧘‍♀️ How to do it: Begin on hands and knees. Step your right foot forward between your hands. Slide your left knee back until you feel a comfortable stretch in the front of your hip and thigh. Keep your front knee stacked over the ankle. Rest your hands on your front thigh, or reach your arms overhead for a fuller stretch. Keep your chest lifted and your breath steady. 🕊️ Duration: Hold for 5–8 breaths on each side. Move slowly when switching legs. 💞 Note: “Let your hips melt open like petals in sunl...
Post a Comment
Location: Southern Pines, NC, USA
Read more

Wardrobe Wednesday - If He Just Tried a Longline Sports Bra

-
Image
Support isn’t just for the girls—sometimes it’s the hug you didn’t know you needed. Most men will never know what it feels like to be held—not just in someone’s arms, but by something soft and strong wrapped around your chest, quietly saying: I’ve got you. They’ll button their shirts, tuck in their undershirts, put on the “manly” gear… and still feel something missing. A tension in their shoulders. A restlessness they can’t name—because nobody taught them that support could be soft. If he just tried a longline sports bra — Not as a costume. Not as a joke. Not in secret or shame. But once, with curiosity and a gentle heart… He’d understand why I wear mine every day. 🩷 It’s Not About Gender—It’s About Feeling Safe When I wear my longline sports bra —whether blush pink, mint green, baby blue, or lavender—I’m not just choosing “women’s activewear.” I’m choosing a feeling. A sensation that’s hard to explain until you’ve experienced it: The soft pressure across your chest that says he...
Post a Comment
Location: Southern Pines, NC, USA
Read more