🌸 Support Sunday — Coming Home to Your Core

-

Before we start exploring the muscles, movements, and mindful moments of pelvic floor work, let’s take a pause to simply come home to our bodies.

So often, those of us living with incontinence learn to brace — to hold tension, to tighten, to protect. We forget that support doesn’t begin with strength; it begins with softness. The pelvic floor, after all, is not a wall — it’s a hammock. It supports, it yields, it moves with us.

This week, instead of thinking about “training” or “fixing,” try this:
Sit quietly for one minute. Breathe into your lower belly. Feel how the body rises and falls, how the seat of your body meets the surface beneath you.
That gentle awareness is support.

Here’s to starting this next phase of Alice in Yoga Pants with softness and curiosity — to letting strength unfold, not forcing it.

—Alice. Proudly padded, softly confident.

#SupportSunday #AliceInYogaPants #PelvicFloorAwareness #ProudlyPadded #SoftlyConfident

Location: Southern Pines, NC, USA

Comments

Post a Comment

Popular posts from this blog

Fitness Friday: Managing the VDL (Visible Diaper Line) in Yoga & Fitness

-
Image
“Wait—did you catch that? Not VPL, but VDL. Everyone talks about the dreaded visible panty line. But for those of us who live in diapers, what we really have to worry about is the visible diaper line. It sounds a little funny, but it’s also real. That little outline can bring on a flood of questions: Can I really go to yoga without people noticing? What about barre, Pilates, or the gym? The good news is yes—you can absolutely move, stretch, and sweat with confidence. With a few smart choices, VDL doesn’t have to keep you from the studio.” 1. Choose the Right Base Layer Your leggings or yoga pants do most of the work here. Go thicker: Brushed, ribbed, or fleece-lined fabrics hide outlines far better than thin, shiny ones. Play with patterns: Heathered tones, camo prints, or busy designs distract the eye much more than flat solids. Darker shades help too: Black, navy, or charcoal absorb light and disguise lines, while pastels and pa...
Read more

Release Before You Strengthen - What Every Incontinent Yogi Should Know About the Pelvic Floor

-
Image
✨ Introduction: When you wear diapers—whether due to incontinence, disability, healing, or simply tender self-care—yoga becomes more than just movement. Every step onto the mat is an act of vulnerability, strength, and grace. People will tell you to “just do Kegels,” but that’s not always the answer. In fact, if your pelvic floor is already holding on too tight, squeezing harder can make things worse. As someone who crinkles with every stretch, I’ve learned the most important lesson in pelvic health isn’t about strength—it’s about trust. And trust starts with release. 🌿 Why “Release Before You Strengthen” Matters The pelvic floor is a sling of muscles that supports your bladder, bowels, and internal organs. But like any other muscles, they can be: Too weak (leading to leaks) Too tight (also leading to leaks!) Or stuck in both at once You might think strengthening is the only solution. But here’s the truth: ✨ A muscle that never relaxes can’t get stronger. ✨ 🛁 Pelvic Floor Release – L...
Read more

Yes, You Can - Wearing Women’s Leggings to Yoga as a Man

-
Image
  There’s a question that comes up more often than you’d think, whispered in locker rooms, asked quietly in DMs, or just left unspoken: “Is it okay for a man to wear women’s leggings to yoga?” The answer is a soft, resounding yes. Not just okay, but absolutely valid, comfortable, and empowering. And I want to walk you through why—because you deserve to feel confident on your mat, no matter what label is stitched into your waistband. ✅ 1. Yoga Is Inclusive, Not a Fashion Show Yoga studios aren’t runways. The people around you are too focused on breathing, flowing, and staying balanced to care what brand your leggings are—or which aisle they came from. The yoga space, at its best, is nonjudgmental and body-positive. It’s about presence, not presentation. And if you feel supported in soft high-waisted leggings with a pretty seam—wear them with pride. ✅ 2. Women’s Leggings Often Just Fit Better Let’s be real: men’s leggings can be limiting. They’re often too short, too stiff, or way to...
Read more