Planes, Pads, and Peace of Mind: My Travel Toolkit for Incontinence

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Traveling with incontinence isn’t always easy—but it is possible. Whether you're flying cross-country, road-tripping with friends, or staying in an Airbnb, you can absolutely stay confident, protected, and present. I've done it for years, and while every trip brings new lessons, I've learned that the right mindset and preparation make all the difference.

Here’s how I manage travel with full-time incontinence—and how you can, too.

1. Pack with Confidence
I always start with a checklist of essentials:
  • High-absorbency briefs for both day and night use
  • Boosters for extended wear or overnight protection
  • Waterproof covers (PUL or plastic pants) to prevent leaks
  • Disposable underpads for beds, seats, or unexpected situations
  • Baby wipes and disposal bags for easy cleanups
  • Wet/dry bags for discreet and hygienic storage
  • Compression shorts or leggings for discretion under clothes
  • Spare outfits just in case
Packing extras means I never have to worry about finding supplies mid-trip.

2. Create a "Ready Bag"
I keep a small tote or diaper clutch with me for plane rides, long drives, and sightseeing days. It includes:
  • A full change (diaper + cover + booster)
  • Baby wipes
  • Foldable underpad (super useful in tight restrooms)
  • Small disposal bags
  • Extra leggings or shorts
This goes in my carry-on or under the seat in front of me—always within reach.

3. Sleep Securely While Traveling
Nighttime can be stressful, especially when staying in a hotel or Airbnb. Here's what helps me sleep soundly:
  • Use a high-capacity brief + booster + waterproof cover
  • Lay down a disposable underpad before bed
  • Bring a reusable waterproof fitted sheet for longer stays
  • Pack a small laundry bag in case of wet clothing or bedding

Waking up in a dry bed makes all the difference. A few layers of protection bring peace of mind.

4. Travel Day Tips
  • Change right before boarding or hitting the road
  • Stay hydrated but space out liquids to manage urgency
  • Identify family restrooms at airports or rest stops
  • Wear compression underwear or PUL covers for longer travel stretches to prevent leaks or sagging
Confidence comes from being prepared. I remind myself that this is just how I take care of myself.

5. Live Your Life, Not Your Leaks

One of the hardest parts of traveling with incontinence is the emotional weight—the fear of leaks, the shame, the constant mental load. But with time, I’ve learned this: I am not my protection. I am a whole, worthy person who deserves joy, exploration, and freedom.

My diapers aren’t a limitation—they’re a tool that lets me go. Go to the beach. Go see the mountains. Go visit loved ones. Go live.

So if you're feeling nervous about an upcoming trip, know that you're not alone. And you can do this.

From one padded traveler to another,

—Alice 💖
Proudly padded. Softly confident.

#AliceInYogaPants #ProudlyPadded #SoftlyConfident #SelfAcceptance #OutfitDiary #ToteBagDiaries #VisibleHealing #SoftnessIsStrength #WardrobeWednesday





Location: Southern Pines, NC, USA

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