Thursday Layers - Week 4 Holding Space for Softness

-

Some days, the layers choose me.

I don’t reach for colors or textures because they match — I reach for whatever feels gentle enough to hold the version of myself that woke up this morning.

Today began with a soft rustle and a deep inhale — a fresh diaper settling into place, warm and certain, reminding me that support doesn’t have to be loud to be real. Over it, pastel leggings that glide instead of grip, tracing comfort along my legs with every movement. A sports bra that sits like a hug rather than a harness. And finally, a top light enough to float but structured enough to make me feel seen.

Thursday Layers is becoming a quiet weekly ritual — a moment to honor how I dress my body before the world enters the conversation. These pieces aren’t costumes or armor; they’re invitations. Gentle reminders to slow down, soften, and choose comfort in ways that feel both grounded and gracefully feminine.

The more I let softness lead, the more I realize:
It’s not the outfit that makes the day feel better…
It’s the permission I give myself to feel good in every layer. 💗

🩵 #ThursdayLayers #SoftnessInEveryLayer #AliceInYogaPants #ProudlyPadded #CottontailConfidence

Location: Southern Pines, NC, USA

Comments

Post a Comment

Popular posts from this blog

Fitness Friday: Managing the VDL (Visible Diaper Line) in Yoga & Fitness

-
Image
“Wait, did you catch that? Not VPL, but VDL. Everyone talks about the dreaded visible panty line. But for those of us who live in diapers, what we really have to worry about is the visible diaper line. It sounds a little funny, but it’s also real. That little outline can bring on a flood of questions: Can I really go to yoga without people noticing? What about barre, Pilates, or the gym? The good news is yes; you can absolutely move, stretch, and sweat with confidence. With a few smart choices, VDL doesn’t have to keep you from the studio.” 1. Choose the Right Base Layer Your leggings or yoga pants do most of the work here. Go thicker: Brushed, ribbed, or fleece-lined fabrics hide outlines far better than thin, shiny ones. Play with patterns: Heathered tones, camo prints, or busy designs distract the eye much more than flat solids. Darker shades help too: Black, navy, or charcoal absorb light and disguise lines, while pastels and ...
Read more

✨ The Soft Belt: How to Wear Leggings Over Diapers Without Feeling Bulky

-
Image
Part of the Soft Strength Series by Alice in Yoga Pants There’s a moment every padded yogi knows well. You slip into your leggings, smooth the waistband, take one breath… and immediately wonder: “Is this too puffy?” “Is my diaper too obvious?” “Do I look bulky?” If you’ve ever asked those questions, welcome to something I call the Soft Belt,  the relationship between your diaper, your waistband height, your leggings, and your confidence. When you understand how these pieces work together, everything feels lighter. Softer. Easier. And suddenly your leggings don’t just fit. They belong on you. 🌿 Step 1: Start With a Diaper That Matches Your Movement Your base layer matters. Not because of hiding, but because of harmony . If you’re going to yoga or Pilates, choose a diaper that: • has a high-rise fit • holds shape as it warms • has firm-but-flexible wings • creates smooth lines under stretch fabrics A diaper that collapses or bunches creates the “bulky” feeling, not...
Read more

🌿 Men in Leggings: 5 Confidence Shifts That Changed Everything for Me

-
Image
Part of the Soft Strength Series by Alice in Yoga Pants I didn’t start wearing leggings because I was confident. I became confident because I kept wearing them . For a long time, leggings felt like a line I wasn’t allowed to cross, not because of comfort, but because of expectations. What men “should” wear. What strength is supposed to look like. What visibility means when you’re incontinent and padded. What changed everything wasn’t a better outfit. It was a series of small, internal shifts,  ways of thinking that softened the fear and made room for confidence to grow. If you’re a man who’s curious about leggings or already wearing them but still feeling unsure, these are the five shifts that changed everything for me. 1. I Stopped Asking “Am I Allowed?” For years, the question in my head was: “Can I wear this?” Leggings. Yoga pants. Soft fabrics. Feminine silhouettes. The moment things shifted was when I replaced that question with: “Does this help me show up more com...
Read more