Alice In Yoga Pants

When I told my yoga friends that my go-to leggings are from Old Navy, they were shocked. “Really?!” they asked. But honestly? I love them—and they’ve completely earned their spot at the top of my list. What sets them apart? For starters, the fit is incredible. Their leggings come in petite, regular, and tall—and yes, they really do work for someone like me at 6'4". I’m not exactly blending in at yoga class, especially when I’m swishing around in bell-bottoms and baby pink... but somehow Old Navy makes it work. Whether you’re tiny, curvy, long-legged, or padded like me, there’s something that fits like it was made just for your gorgeous self. I wear mine through everything—pigeon pose, squats, warrior flows, child’s pose—and yes, even Happy Baby (and I do mean very happy, thank you very much). The high waist stays perfectly in place without rolling or digging. It’s that sweet spot of support and comfort I didn’t even know I needed. And the fabrics? Obsessed doesn’t even begin t...

As a man living with incontinence, I’ve come to accept that diapers are simply part of my daily reality. It wasn’t always easy—but over time, I stopped hiding, started embracing, and eventually found ways to make it not just manageable, but beautiful. That’s where Daydreamer Diapers come in. Yes, I wear them under my leggings, yoga pants, and even my short shorts. Yes, they’re thick. And yes, they’re printed with pastel clouds, rainbows, and a troupe of storybook mice. And you know what? I love them. These diapers meet my medical needs and support my emotional well-being. They make me feel protected, proud, and honestly... a little whimsical. What Makes Daydreamers Special: Unmatched absorbency – With a staggering 11,000ml capacity , these diapers give me peace of mind for hours, even on busy days. Add a booster, and it jumps to 13.5 liters —more than enough for long drives, social outings, or yoga class. Thick and cushioned – At first, the bulk under clothing made me self...

Please join us for the 8th annual Love Shine Play Festival, July 24-27, 2025 taking place against the breathtaking backdrop of the world's oldest mountains in gorgeous Asheville, NC. The festival classes take place in beautiful venues throughout downtown Asheville as well as an outdoor market in Pack Square Park. You will be able to choose from a variety of offerings including yoga classes, meditation, talks, hikes, and more. The pedestrian friendly festival will allow you to immerse yourself in the vibrant life of a city brimming with cultural arts, culinary delights, and many independent shops. 4 Days of Movement, Music, Connection & Adventure At Love Shine Play, we believe in the transformative power of yoga and wellness. We know that life can sometimes feel overwhelming and challenging, we are here for all of it, the mess and the magic. We’re committed to creating a container of beauty and wonder that brings together master teachers and curious practitioners for an immersiv...

Living with urinary incontinence can feel overwhelming at times, but gentle movement and mindful self-care can make a meaningful difference. One of the most empowering tools you can explore is yoga — not only for its calming energy but for its ability to help strengthen the pelvic floor and support better bladder control. As someone who embraces both softness and strength, I’ve found these poses especially helpful in creating a routine that supports my body, my heart, and my confidence. Whether you wear absorbent protection, practice Kegels, or are just beginning your journey, these yoga poses can help you connect more deeply with your body and your sense of self. 🌿 Key Yoga Poses for Bladder Support 🪑 Chair Pose (Utkatasana) Strengthens the legs, core, and pelvic floor — three areas crucial for stability and support. Try holding the pose while gently engaging your pelvic muscles. 🧎‍♀️ Squat Pose (Malasana) This deep squat activates the inner thighs and pelvic floor. If full squats ...